Cooking with an air fryer is one of the best things you can ever do when it comes to taking your tasty snacks.
Today, people are more aware of the amount of oil and the type of ingredients used in the preparation of their foods, which makes it easy to prepare healthy snacks.
The love for air fryers does not stop here because if you are looking for some quick and healthy swaps to traditional baked goods, here it is.
In this article, we will provide you with ten Air Fryer Healthy Baking Alternatives that you can cook. Every recipe provides a solution to yet another simple and sinless dish that does not sacrifice taste and health.
1. Air Fryer Banana Bread
Banana bread is one of those bake-daily snacks, although the standard recipes include excessive amounts of sugar and butter. Luckily with an air fryer, you can try a healthier version of banana bread where you can use whole wheat flour, honey or maple syrup for sweetness, and ripe bananas. However, banana bread turns out perfect to have in the morning for breakfast or a snack.
Quick Tip: This is good for a fiber boost, so chop up a handful of walnuts or almonds for protein.
2. Healthy Air Fryer Brownies
Who doesn’t love brownies? Replacing refined sugar and butter with coconut oil and honey, for instance, you will be able to have air fryer brownies that have all the goodness of fudginess while hugely improving your health. Substituting dark chocolate and almond flour also lowers the calorie content but retains the taste.
Here are some refined sugar alternatives to use in your Healthy Air Fryer Brownies recipe:
- Wholesome Organic Coconut Palm Sugar: A great natural alternative to refined sugar, coconut palm sugar offers a mild caramel flavor while being lower on the glycemic index.
- Swerve Sweetener, Granular: This popular sugar substitute has zero calories and zero net carbs, making it ideal for those on low-carb or keto diets, without sacrificing sweetness.
- Lakanto Monkfruit Sweetener: A blend of monk fruit and erythritol, this zero-calorie sweetener is perfect for baking, giving your brownies a natural sweetness without any sugar spikes.
Using these refined sugar alternatives will keep your brownies healthy while still satisfying your sweet tooth!
3. Air Fryer Oatmeal Cookies
Essentially, oatmeal cookies are healthier, yet they can contain a large amount of sugar. A better option is to mix rolled oats, mashed bananas, and almond butter for the same purpose instead. They are perfect cookies that come out soft and chewy without having to add extra sugar from artificial sources.
Quick Tip: Add raisins or dark chocolate chips for extra flavor and texture.
4. Air Fryer Muffins
Breakfast or snack muffings are preferred but the key requisite of many recipes is sugar and fats. For a healthy meal, try using whole grains and natural sweeteners like honey to bake your muffins in the air fryer and they will be light, fluffy, and easy on the stomach. You could add blueberries or apples to the meal to make it sweet and do not include sugar on the list of ingredients.
5. Air Fryer Apple Chips
If you are in for something sweet but do not want to indulge in fats and carbs found in traditional desserts, then air fryer apple chips are the answer to your prayers. Plainly you can just slice the apples thinly, dust a little cinnamon on it, and leave it to the air fryer to do the rest. These chips bake out crunchy and consequently, naturally, sweet; therefore are ideal for a guilt-free munch.
Quick Tip: Try new spices including cinnamon or ginger as a twist to this very basic type of snack.
6. Air Fryer Granola Bars
Many granola bars found in the stores contain high amounts of sugar and preservatives. Cooking them yourself in the air fryer lets you decide what you put into them and reduce the sugar content. Mix oats, honey, almond butter, and dried fruits to create a delicious crunchy and chewy granola bar.
7. Air Fryer Zucchini Bread
If there is one versatile thing then it has to be zucchini and one way to enjoy your veggie while enjoying dessert is zucchini bread. In the air fryer, it also bakes within a short amount of time and all sides are golden brown and a moist loaf of bread is achieved. Muffins can be made from whole wheat flour, honey, and grated zucchini for a delicious snack that can be quite light but still sinful.
Quick Tip: Drizzle a teaspoon of cinnamon, you get the same flavor and not an inch of additional calories.
8. Air Fryer Avocado Brownies
Yes, you read that right—avocado brownies! Avocados are a great substitute for butter, adding creaminess and healthy fats without the saturated fat. These brownies are super fudgy and decadent but much healthier than traditional recipes. Plus, the air fryer cooks them to perfection in no time.
Quick Tip: Don’t worry; the avocado flavor blends perfectly with the chocolate, so all you taste is the rich, gooey goodness.
9. Air Fryer Protein Cookies
Looking for a snack that’s both sweet and packed with protein? Air fryer protein cookies are a great alternative to sugary treats. Use protein powder, oats, almond butter, and a touch of honey to create cookies that are both satisfying and nutritious. Perfect for a post-workout snack or a mid-day pick-me-up!
10. Air Fryer Sweet Potato Chips
Sweet potatoes are a nutrient-packed alternative to regular potatoes, and they make excellent chips in the air fryer. Simply slice them thin, toss with a little olive oil and sea salt, and cook until crispy. These sweet potato chips are the perfect healthy snack when you’re craving something crunchy.
Quick Tip: For extra flavor, sprinkle with paprika or garlic powder before air frying.
Conclusion
Cooking in the air fryer is ever an option for coming up with healthier meals or a healthier variety of your favorite meals. Whether it is brownie, cookie, or chips, the air fryer lets one have the best of snacks but with a small amount of oil and calories. Some of the other usages include preparing foods that are baked with proteins instead of sugar one can use honey, and instead of white flour one can use whole wheat flour.
Ready to try these tasty alternatives? Don’t forget to check out the Best Air Fryer Cookbook for Beginners UK [TOP 7 Reviewed] on Amazon for even more delicious, healthy air fryer recipes. Start baking smarter and healthier today!
Enjoy these delicious air fryer treats and discover just how easy it is to live healthier without giving up the foods you love.
